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Bigger Faster Stronger and Summer Training & Conditioning

We are excited to get underway in our preparation for next year's season and it officially begins with the kick-off of our off-season training program (BFS - Bigger Faster Stronger) followed by Summer Conditioning and Training!

Current BFS Schedule:

  • Jan 31 - June 17: Mon-Fri in the MIHS weight room from 6-7am (7:30am on Wednesdays)

Spring Football (Incoming 9th-12th grade):

  • Meeting Monday, May 23 (4-5pm)
  • May 31st - June 30th @ MIHS LPR/Fields
  • Islander Conditioning Camp: August 8-16, times tbd

Incoming 9th graders and new to MIHS athletes DO NOT need to submit a sports packet prior to Fall Sports. They DO need to:

  • Bring a completed ER Card to one of the Head Coach prior to participation (if they haven't already done so). Emergency Contact Card


For Fall Sports Registration: Each school year, it is required that a new sports eligibility packet be completed. The only item that carries over is the sports physical signed by a physician (they are good for 2 years from the date of the exam).

If you have questions about MIHS forms and registration, please call them at 206-230-6345 or send them an email to confirm.

Schedules are always subject to change. Visit our website/calendar and be on the lookout for program communications via SportsEngine. Calendar (

*BFS, Summer Training, and Conditioning are optional opportunities for involvement and improvement, and are open to all MI Student-Athletes in 8th-12th grade! Times are subject to change.
Pay via credit card or bank account using the BFS Summer Training and Conditioning registrations (above). Coaches will not take cash from players. If you prefer, you can write a check and mail it to:
Mercer Island Football Booster Club
Attn:  Eric Myklebust, Treasurer
P.O. BOX 168
Mercer Island, WA 98040

FORMS & INFO FOR BFS ANd SUMMER Training & Conditioning:


  • If you played a sport during the 2021-2022 school year, this packet should already be on file in the Athletics Office and will be valid through the end of the school year.
  • If you are an incoming 9th grader, you DO NOT need to submit a packet, they just need to bring the ER Card and give it to coach. Emergency Contact Card
  • Click HERE for more information about the MIHS Athletics Dept.  registration and sports packet for summer and fall.

  • Reminder, the Athletics Office closes for the month of July and will re-open the beginning of August.